This 5 week journey harnesses the power of the breath, movement and chanting to better regulate your nervous system and cultivating inner harmony.
Together, we will explore the profound connection between breath, vibration, kundalini exercises, and the nervous system. You will learn tools that will reduce stress / lower cortisol in the moment as well as practices that build up the capacity for a more harmonious state of balance and well-being.
Online Live Sundays starting November 19, 7:30 - 8:30pm
Sessions will be recorded so if you are unable to participate live there will be a recording.
Investment: $20 per session and $89 for the series